about well-ish
why we exist
Because you deserve wellness that tastes like home.
Wellness was never supposed to be sterile, expensive, or trend-chasing. Our ancestors knew what they were doing—whether it was bush tea for cramps or breadfruit for fuel. But somewhere along the way, we were told that our food, our bodies, and our ways weren’t good enough.
We’re here to take that back—
with love, humour, and a little seasoning.
our approach
Wellness can be a lot. The rules. The routines. The supplements you can’t pronounce, and the rituals that sound more like a full-time job.
At Well-ish, we believe you shouldn’t need a second degree or a private chef to feel good in your body. You shouldn’t have to abandon the flavours you grew up loving just to lower your cholesterol. You shouldn’t feel behind because you didn’t wake up at 5am to journal in linen. And, you definitely shouldn’t feel ashamed for wanting your food to taste good.
We approach wellness with three things in mind:
grace, culture, and practicality.
grace
Grace means we meet you where you are.
One step, one habit, one better choice at a time.
No shame.
No guilt. Just progress.
culture
Culture means we honour the foods, remedies, and rituals that raised us and grows in our backyards.
Bush tea isn’t a trend. Coconut oil didn’t become magical when it hit Whole Foods. We know our traditions hold wisdom—and we’re here to remix that wisdom for modern life.
practicality
Practicality means we keep it real.
If you’re juggling meetings, three kids, Carnival plans, and low iron? We got you. We’ll show you how to cook faster, eat smarter, and still enjoy what’s on your plate.
we’re not here to preach
We’re here to guide, to laugh, and to remind you that wellness doesn’t have to be all or nothing.
You don’t need to eat kale in silence under a moonstone to be “well.” You just need to start somewhere. With us, that somewhere tastes like home.